Rise and Shine: Awaken Your Energy Body with Taoism Alchemy and Qi Gong by Pedram Shojai

This book was very good. It teaches the principles of Taoism and the exercises of Qi Gong. I found the book to be very interesting. It helped me think in terms of more than just myself. There are principles that help you let go of the past and grow stronger in your own power.
I found the exercises that were shown in the book to be very good for gaining some ability to breathe better. It also helped me see that I can do more once my body is in better shape. I loved the exercises.
This book was very good for teaching the ideas and principles of Taoism. It helped me see something besides the religion that I have lived with for many years. I think that it could help other people as well. We all need to think about how our lives affect other people.
This was a very good book. I loved it and found that the principles can help people grow and develop in the ways of Taoism. I want everyone to be able to read this book. I also think that it is important for people to see the website that is associated with the book.